Prediabetes Prevention Course

National Diabetes Prevention Program lifestyle change program will help you learn to make lifestyle changes that lower your risk and improve your health.

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Course curriculum

1. How to use this course
2. Before we begin...
3. Test your learning
1. What is Prediabetes?
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2. Intro to the Program
3. Action Plan
4. Setting Up For Success | Goal Cards
5. Action Card 1-4
1. Session 2 | Find Time for Fitness
1. Session 3 | Get Active
2. Session 4 | Track Your Activity
3. Using Technology to Track Progress
4. Fitness Log
5. Find Time For Fitness
6. Session 5 | Set Up Action Plan with Trainer Partner
1. Session 6 | Eat Well
1. Session 6 | Track Your Food
2. Dr. Shintani's Peace Diet
3. Food Tracking Log
1. Session 7 | Food Choices
2. Extra | Finding Support from Healthcare Providers and Peers
3. Utilizing Community Resources for Prediabetes Education
1. Session 8 | Shopping and Cooking
1. Tips on How To Eat Well Away From Home
1. Session 9 | Manage Stress
1. Cope With Triggers
1. Keep Your Heart Healthy
1. Take Charge of Your Thoughts
1. Get Support
1. Stay Motivated
1. When Weight Loss Stalls
1. Take a Movement Break | Module 18
1. Keep Your Heart Healthy | Module 19
1. Shop and Cook to Prevent | Module 20
1. Module 21 Find time for physical activity
1. Module 22 get enough sleep
1. Module 23 stay active away from home
1. module 24 more about type 2
1. module 25 more about carbs
1. module 26 prevent type 2 for life

About this course

$333.00
40 lessons
0 hours of video content

Voyaging Foods Online Educational Platform

Prediabetes Prevention Course

Course curriculum

Welcome to the course!

Session 1 | Understanding Prediabetes

Sessions 2 - 5: Lifestyle Changes for Prediabetes Prevention | Movement

Session 3 - 5 | Get Active

Sessions 6 - 8 | Eat Well

Chapter 6 | Food Tracking

Session 7 | Support and Resources for Prediabetes Management

Session 8 | Shopping and Cooking

Eat Well Away From Home

Session 9 | The Nervous System and The Gut Brain Connection

Triggers

Heart Healthy

Mindfulness | Take Charge of Your Thoughts

Get Support

Stay Motivated

Allow For the Ebb & Flow | When Weight Loss Stalls

Take a Movement Break | 18

Module 19 | Keep Your Heart Healthy

Module 20 | Shop and Cook To Prevent

Module 21 | Find Time for Physical Activity

Module 22 | Get Enough Sleep

Module 23 | Staying Active Away From Home

More About Type 2

Module 25 | More About Carbs

End of Program | 26 Goals for the next 6 months

About this course