Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. What is Prediabetes?

      FREE PREVIEW

    2. Intro to the Program

    3. Setting Up For Success | Goal Cards

    4. Action Plan

    1. Session 2 | Find Time for Fitness

    1. Session 3 | Setting Up For Success

    2. Session 4 | Track Your Activity

    3. Using Technology to Track Progress

    4. Fitness Log

    5. Session 5 | Set Up Action Plan with Trainer Partner

    1. Session 6 | Eat Well

    1. Session 6 | Track Your Food

    2. Dr. Shintani's Peace Diet

    3. Food Tracking Log

About this course

  • $333.00
  • 22 lessons
  • 0 hours of video content

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